If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This
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So far Tara Kovach has created 5 blog entries.
A migraine is more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating. Not
Aromatherapy Blends for Studying and Focus When you really need an extra hit of concentration it’s tempting to head to the kitchen and make another cup of coffee. While caffeine can be effective, there are
The holidays are upon us again and although some of us love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety