Blog2017-12-15T16:02:32+00:00

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Expert advice and in-depth features for a healthy life

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In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults.

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January is the time for endless New Year’s resolutions and pacts with oneself to improve this or change that. Businesses in the health and wellness industry experience a spike in sales as people attempt to change themselves “for the better.”

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Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work, but then the headache will often return.

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It’s a myth that you can’t afford massage.

The truth is that if you want to stay happy, healthy and full of vitality for longer, you can’t afford NOT to fit regular massage therapy sessions into your schedule.

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