Most people think about massage as a good way to deal with stress. And according to Eastern Kentucky University’s online Bachelor of Science in Occupational Safety program, health care and missed work days caused
Why massage is the perfect gift for dad. It’s not just stressed moms who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad than Father’s
In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are
It's a myth that you can't afford massage. The truth is that if you want to stay happy, healthy and full of vitality for longer, you can’t afford NOT to fit regular massage therapy
Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice
Today I made some pretty amazing muffins. They were fast and easy to make and tasted pretty good too. What's the magical ingredient you ask? Why it's Dandelions! Whodda thunk? Did you know dandelions
January is the time for endless New Year’s resolutions and pacts with oneself to improve this or change that. Businesses in the health and wellness industry experience a spike in sales as people attempt
